Does self-compassion or self-criticism motivate self-improvement …
Criticism vs Compassion- the Best Motivator?
Those of us who seek to improve ourselves tend to be notoriously hard on ourselves when we fall short of our own expectations. There is a great study in this article that may help us reconsider being so self-critical.
“New research finds that forgiving yourself works best. By Kelly McGonigal, Ph.D… .my.psychologytoday.com/…/does-self-compassion-or-self-criti…”
Give yourself credit when it is due and accept that we cannot attain perfection, but just keep trying to be the best YOU that you can be!