Success Mindset- Tools for Success Athletes are some of the most disciplined and determined people that exist. They set their mind on a goal- and put their everything into making it happen. We could use their tricks in our lives… Successful CEO Uses “The Athletic Mindset” Tools to Build Multiple Companies...
read moreHealthy Living- Trim Fat from Cookouts Our eating habits play an important role in our health and well-being each day. You can still enjoy delicious food this summer while staying healthy! Healthy Living: Trim the fat out of summer cookouts The Augusta Chronicle “Sometimes I suffer through a small flavor loss to gain an edge...
read moreHow to Be Happy We all want to be happy…how do we enjoy our lives more? How to be happy I think it is true in our culture how much importance can be placed on external things. Sometimes we must unplug from everything to get back to our...
read moreHappy Parent Parents often times do everything in their power to make sure their kids are happy, but are you neglecting yourself? 5 ways to be a happier parent ksl.com “The question at the core of both studies: Does being a parent make you happier? A Gallup analysis that looked at more than 60000 US women — a mix of both...
read moreEven people who are relatively happy at work go through periods when they hate their jobs–for days, weeks or even months at a time. So let’s assume you decide to hang in there for awhile rather than bolting. Here are 10 things you can do to make things better. 1. Negotiate changes in your job description. Talk to your boss...
read moreThe problem is with your mindset–the rarely discussed, but critical, underlying component of every successful achievement. Yet despite this fact, few people realize success is not based strictly on what you do or how you do it. Instead, it is directly connected to how you think. Mindset #1: Think Abundantly. When a...
read moreSonja Lyubomrisky is a social psychologist who has compiled extensive data on what makes people happy: expressing gratitude, cultivating optimism, avoiding overthinking and social comparison, practicing acts of kindness, nurturing social relationships, developing strategies for coping, learning to forgive, increasing flow...
read moreThe happiest people and most successful are those with a growth mindset. They believe things change and can be changed. They determine their own future by pursuing opportunities to learn and grow. I believe we are responsible for our own destiny and if you want change and success you have to change your mind. Change...
read moreAlthough most of us will never experience the pressure that great innovators endure, we all know the feeling of being “stuck.” Personally, I think that moments of “stuckness” are a healthy warning of imbalance. Are you feeling “stuck?” Consider these questions: How often do I unplug...
read moreA new paper by researchers at the Harvard School of Public Health (HSPH) suggests that positive psychological well-being may reduce the risk of heart attacks, strokes and other adverse cardiovascular events. After reviewing more than 200 studies published in two scientific databases, PubMed and PsycINFO, the authors found...
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